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Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you’re pregnant. In EATING for Two, childcare and women’s-wellness expert Robin Lim presents more than 150 easy-to- prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine which foods deliver sufficient protein, calcium, iron, and other necessary nutrients, to ensure a healthy start for the new baby. An essential cookbook and resource for mothers-to-be and breastfeeding moms, EATING FOR TWO is like having a wise-woman healer, supportive friend, and personal nutritionist by your side.
ROBIN LIM is a mother, midwife, author, and poet. She has written for Mothering magazine and is a contributing editor for Midwifery Today. Robin lives with her family in Bali, Indonesia