Energy Exercises: Easy Exercises for Health & Vitality

Energy Exercises: Easy Exercises for Health & Vitality
Mary Louise Muller & John Chitty
Polarity Press
Book Description: 

Exercises for the 21st Century... Where modern physics and ancient wisdom meet.
This book present a unique exercise system which is effective for health maintenance and stress relief. The postures are easy to do, requiring little time or effort, and yet they provide great benefits for all ages. These benefits have been proven over many years, and thousands of people, the the practice of Polarty Therapy.
The postures and exercises have many sources. They represent a synthesis of understanding and practice from modern and ancient times, and from West and East. The primary source is the pioneering work or Randolph Stone, D.O., D.C. (1890-1981), father of Polarity Therapy.
Exercises in this book are based on the idea of Energy. Practitioners of traditional Eastern medical systems believe that health is a function of a subtle energy which flows in the body. In this book we describe easy exercises for enhancing, balancing and facilitating this natural energy flow. These are simple postures and movements which give tangible results. Thousands of people have enjoyed these benefits, changing tension and stress to calm, dynamic power.
When you understand "the Energy Principle", you will understand why the exercises are so effective. In these actives, we "work smarter" rather than "work harder".
Nor force is ever used. Instead we use an effortless effort. The effectiveness is due to the use of deeper dimensions of the total person, activating the subtle energy currents, fields and pathways which precede tissues, muscles and organs.
Benefits that you may experience include release of physical or emotional tension, weight loss, relief from pain, broadening of mental perspective, restructuring of posture, improved digestion and blood circulation and more.

From the Acknowledgements and Introduction

Author Biography: 

MARY LOUISE MULLER, MEd, RPP, RCST, has practiced and taught wholistic health methods since 1976. Owner of LifeShapes Institute in Murrieta, California, she has developed a unique synthesis of Polarity Therapy, Biodynamic Craniosacral Therapy, Trauma Resolution and Brain Integration into a system call RESONANT HEALING©. She is also the author of "Somatic Re-Sourcing: Trauma Healing Based in Somatic, Craniosacral and Polarity Therapy" and many papers and articles on Somatic Trauma Resolution, Polarity Therapy, Kinesiology and Craniosacral Therapy.

JOHN CHITTY, RPP, RCST, has practiced and taught Polarity Therapy since 1979. Owner of Colorado School of Energy Studies in Boulder, Colorado, he has written numerous articles about Polarity Therapy and Craniosacral Therapy. His practice emphasizes the link between emotions and physical health.


This is the definitive text on Polarity Yoga based on Dr. Randolph Stone's Polarity Therapy. In a well written and researched manner, this book explains in clear and concise terms how to perform exercises that enhance your health and well being by increasing energy flow throughout the body. This is a classic book that will remain a basic part of the literature for years to come.

Price: $22.95
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