The Undivided Self: Alexander Technique and the Control of Stress

Author: 
Theodore Dimon Jr.
Publisher: 
North Atlantic Books
Book Description: 

A guide to preventing stress by changing the mental and muscular habits that cause tension. Experienced teacher Theodore Dimon, Jr. outlines the basic principles of the Alexander Technique and demonstrates a new approach to health, based on mind-body unity and conscious prevention and control. 10 illustrations.

Reviews: 

"A unique and welcome contribution to the published literature on the work of F. Matthias Alexander."
-Walter Carrington, world renowned teacher of the Alexander Technique; Director, Constructive Teaching Centre in London

Price: $15.95
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