The Undivided Self: Alexander Technique and the Control of Stress

Theodore Dimon Jr.
North Atlantic Books
Book Description: 

A guide to preventing stress by changing the mental and muscular habits that cause tension. Experienced teacher Theodore Dimon, Jr. outlines the basic principles of the Alexander Technique and demonstrates a new approach to health, based on mind-body unity and conscious prevention and control. 10 illustrations.


"A unique and welcome contribution to the published literature on the work of F. Matthias Alexander."
-Walter Carrington, world renowned teacher of the Alexander Technique; Director, Constructive Teaching Centre in London

Price: $15.95
Share this